There’s no doubt that we’re in a pretty stressful time right now. With that, a lot of people are looking for a way to stay healthy, mentally and physically. Yoga is the perfect way to do just that. If you’ve never tried it, you may think yoga is only for people who are a certain …

While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficial practice to get into every single day regardless of your workout routine. Whether it’s first thing in the morning, every hour or two throughout your day, or winding down before bed, taking a few …

Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very frequently. You may think that it takes 30 minutes of stretching to loosen them up, but it doesn’t have to be that difficult. Here are …

You can look up how to stretch a particular muscle or muscle group, but can you do it smarter? Look up the action of a muscle; take for example the Psoas, there’s a muscle that often needs stretching in our sit down lifestyle. I’m simplifying here, as each piece of the Psoas has a slightly …

Did you know that 18 million people each year see a doctor for knee pain? While there are a larger number of people who experience knee pain as they get older, there are quite a few causes that have nothing to do with age. Runner’s knee (which also affects those who participate in activities that …