Most of us are familiar with the sensation of a headache. The location, cause, and severity can differ, but we all agree that headaches hurt!  When you have a headache, it’s hard to function normally until you find relief. That’s why there are so many techniques for treating headaches. Not all of these techniques are …

Before your first massage, I’m going to ask you about your medical history.  I’ve got an intake form that will ask about what medications and medical conditions you have, and a whole host of questions about your health history. So why is this? Am I being nosy? Why do I need to know such detailed, personal …

Sure, if you’d like to talk go right ahead. The important thing to remember is that this treatment is all about you relaxing and enjoying the experience. Many therapists discourage talking in hopes that you will relax, let your mind float free and enter a state of massage bliss. In many instances, people may feel …

LeBron James regularly sees a massage therapist to improve the jump in his jump shot. Soccer star Megan Rapinoe counts massage therapy as a crucial part of her all-too-necessary recovery regimen to allow her muscles time to heal after a hard day of training or a tough game. And remember those round red marks on …

A massage is intended to be a calm and relaxing experience. But if it’s your first massage, you may feel a little trepidation. Don’t let that hold you back. With a little information about what to expect, you’ll walk into your first massage feeling like a confident pro! Expect Communication Expect a lot of questions …