Gua Sha is a form of bodywork originating from Traditional Chinese Medicine (TCM). It’s extremely effective in providing quick relief for a wide range of disorders by helping the body heal itself. It is a technique in which the lubricated skin of the person seeking treatment is repeatedly “press-stroked” with a smooth edged instrument. The …

Cupping is a traditional Chinese therapy that’s been used for thousands of years, but it gained even more popularity in 2016 when everyone noticed that Michael Phelps had large perfectly round discolorations on his back while competing in the Olympics. Many people before that had never heard or never been exposed to this type of …

A migraine headache is defined as a severe, pulsating, one-sided headache, lasting from 4 to 72 hours and which is aggravated by routine physical activity. Migraines are often accompanied by nausea, vomiting, and/or sensitivity to light and sound. In addition, visual disturbances (auras) lasting from 4 to 60 minutes, may occur either before or during …