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We all know that exercise is beneficial to our overall health, but did you know that it is also one of the best things you can do for your brain health? Here’s how...Exercise of any sort releases endorphins, chemical compounds .....
There’s no doubt that we’re in a pretty stressful time right now. With that, a lot of people are looking for a way to stay healthy, mentally and physically. Yoga is the perfect way to do just that. If you’ve .....
Treatment is for chronic rapid transit, as massage is contra-indicated for acute issues, presuming the body is doing what it needs to do and does not need interference, well-meaning or not.Reading two articles from the web on rapid internal transit:https://pubmed.ncbi.nlm.nih.gov/14572571/ .....
One of my clients may have a facet condition in the Lumbar area, but has not found any medical treatment for it. The usual massage techniques eased the condition but as yet haven’t removed it. It has become a puzzle, .....
While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficial practice to get into every single day regardless of your workout routine. Whether it’s first thing in the morning, .....
The Scapula is that flat bone behind your shoulder, triangular in shape. Not truly flat, it has a ridge or ‘spine’ and a piece that pushes out to the front of your body, the Coracoid process. One client has a .....
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