In this video, we are learning and practicing Thai massage techniques and stretches together.

Thai massage is for anyone who is interested in healing. Receiving a Thai massage allows us to explore our perceived limitations and begin to diminish or even overcome these limitations. Thai bodywork not only changes the lives of those who receive it but also of those who practice it.

Massage helps to improve posture and movement in daily life since it helps to relax muscles around the neck, back, and along the spine. Maintaining good posture promotes the flow of life energy in the spine and helps direct it to various parts of the body and organs. Massage improves the movement of bones, joints, ligaments, and connective tissues. Stimulation through stretching improves proper skeletal alignment and flexibility.


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Crystal Pavis

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