Releasing Energy. Doing a variety of energy works, sometimes I take on energy and later have to remove or release it. To help do this, I categorize the energy into 5 types: Water, Air, Earth, Fire, and Pain. For me they are listed in the frequency of occurrence, for you, the list may be different.

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I had a need to visit Heaven and tried filling myself with loving-kindness, but that only got me so far. Then I realized I’d have to deal with the issue stopping me. Tried again, another issue, again and again, until I figured out people make it to Heaven when they’re not ready, they still have

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I enjoy teaching a group of people this technique because of the interaction, to check they’ve done it correctly I have to ‘attack’ their shields, letting them know what the attack will be first, all energy attacks, nothing physical, and oh so gentle. When we get to the best shield, I have them attack me,

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By traveling energetically to the past, you briefly step on memories of younger you, keep on going and as you reach birth, trust me and leap into the darkness. You’re still traveling back into the past. Two variations: visit the most recent past life, or see a significant past life. If the most current, then

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Doing Energy Work can lead to you taking on ‘unwanted’ Energy or confronting ‘unwanted’ Energy. The Transforming Energy technique helps with both. After using the guided meditation you’ll realize your body takes an active part in doing energy work. Your first practice with emotion or condition that you want to reduce and pull that experience

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Gua Sha is a form of bodywork originating from Traditional Chinese Medicine (TCM). It’s extremely effective in providing quick relief for a wide range of disorders by helping the body heal itself. It is a technique in which the lubricated skin of the person seeking treatment is repeatedly “press-stroked” with a smooth edged instrument. The

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