There’s no doubt that we’re in a pretty stressful time right now. With that, a lot of people are looking for a way to stay healthy, mentally and physically. Yoga is the perfect way to do just that. If you’ve never tried it, you may think yoga is only for people who are a certain

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Treatment is for chronic rapid transit, as massage is contra-indicated for acute issues, presuming the body is doing what it needs to do and does not need interference, well-meaning or not. Reading two articles from the web on rapid internal transit: https://pubmed.ncbi.nlm.nih.gov/14572571/ and https://badgut.org/information-centre/a-z-digestive-topics/inflammatory-bowel-disease/ The cause of severe diarrhea in patients with systemic amyloidosis is

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One of my clients may have a facet condition in the Lumbar area, but has not found any medical treatment for it. The usual massage techniques eased the condition but as yet haven’t removed it. It has become a puzzle, and I like to solve puzzles. Not improving a client’s health pushes me to learn

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While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficial practice to get into every single day regardless of your workout routine. Whether it’s first thing in the morning, every hour or two throughout your day, or winding down before bed, taking a few

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The Scapula is that flat bone behind your shoulder, triangular in shape. Not truly flat, it has a ridge or ‘spine’ and a piece that pushes out to the front of your body, the Coracoid process. One client has a Scapula that sticks out, ‘winging’ like an Angel’s wing, but a lot smaller. Could I

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Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very frequently. You may think that it takes 30 minutes of stretching to loosen them up, but it doesn’t have to be that difficult. Here are

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Gua Sha is a form of bodywork originating from Traditional Chinese Medicine (TCM). It’s extremely effective in providing quick relief for a wide range of disorders by helping the body heal itself. It is a technique in which the lubricated skin of the person seeking treatment is repeatedly “press-stroked” with a smooth edged instrument. The

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A friend who runs a book, gems and candles store had been talking with a retired lady when I walked in. She introduced me and told me this lady had a medical issue, maybe I could help her out? The lady had a lack of sensation on the side of her thigh. Knowing where the

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