Sometimes when a muscle wasn’t letting go after working on it, I’d “let it cook”, and return to it in a while to see if it had softened. Finding it as stiff as when I’d started was an unpleasant surprise. Poor technique, wrong technique? No, it had to be something else.                It was the

Read More

Balance in life is something that we all seek, but many struggles to find. We all wear so many hats; employee, spouse, parent, friend, child, volunteer, the list goes on. While many of these hats bring us immense joy, they also bring us a feeling of stress and failure when we aren’t able to balance

Read More

Did you know that one in three adults in America has high blood pressure or hypertension? While the majority of those diagnosed with high blood pressure are 65 years or older, those under 65 are not immune. There are certain behaviors that increase your risk of developing high blood pressure, including smoking, excessive alcohol consumption,

Read More

Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do it all, much less get ahead? Do you ever feel like you’re standing on uneasy ground and can never really get your footing? Most people wake up and

Read More

The first time I tried this I was worried that my ‘defenses’ whatever they were, would become so thin that anything ‘bad’ could get inside my energy field. But I tried it anyway and there was nothing bad outside, nor, when you think about it when you’re the size of the Universe, if there was

Read More

This one’s a lot of fun when I’m teaching this technique, the student is so stressed out at the possibility of losing one of their ‘baggage’, until they realize how ridiculous they are being. At the end of class they usually have forgotten that baggage, and leave, a little lighter and happier. Drop your Baggage

Read More

You’ve probably tried to quiet your mind and not succeeded, like I tried, and then I figured out this technique, and it works. Only two months after starting to practice, walking around New York City, plenty of distractions there, I realized my mind had been quiet for over an hour. I have to practice it

Read More

The Felt Sense is the first in a series of articles devoted to energy work that can be done by the reader. Practicing these techniques on a regular basis leads to increased health and a greater awareness of the flow and impact of energy around you. It will boost any psychic talent you have by

Read More