Did you know that you may be touch deprived? Touch deprivation is a real issue, with real symptoms, as well as real solutions. Not only does massage therapy have a slew of benefits, but it also involves a very safe, professional touch that can provide that much-needed form of physical contact.
Swedish is the most common type of massage. It uses long, relaxing strokes, and soft kneading of the muscles to help you relax and ease some general aches and pains. This is a great introductory massage if you’ve never received bodywork before, but don’t be afraid to venture out of a standard Swedish session to get even more benefits.
Swe-Thai is a blend of Thai massage techniques such as rocking, compressions, and stretching with the soft tissue manipulations of a Swedish massage.
In this video, I give a Swedish massage including a massage on the back, arms, hands, legs, and feet. I also include a head, neck, shoulders, scalp, and face massage. I added some Thai massage techniques on the table as well.
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