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Did you know that 18 million people each year see a doctor for knee pain? While there are a larger number of people who experience knee pain as they get older, there are quite a few causes that have nothing to do with age. Runner’s knee (which also affects those who participate in activities that
As 2020 is coming to a close (cue confetti and balloons for getting through a tough year), you likely have your self-care routine down to a science. After all, how else would you have made it through this year in relative sanity, right? Of course, self-care is extremely important especially during times of intense stress,
The sciatic nerve branches from your lower back through your hips and buttocks and down each leg. Sciatica is a condition that occurs when this nerve, which happens to be the largest nerve in the body, is irritated or inflamed, causing pain, tingling, and/or numbness. These sensations are felt along part or all of the
This time of year is a favorite for many. It’s a time where everyone is reflecting on the events of the year and how grateful they are for their health, life, family, and friends. With this year being universally the toughest for many with COVID-19 and everything that came along with it, you might find it hard
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