Paul Rice

The Scapula is that flat bone behind your shoulder, triangular in shape. Not truly flat, it has a ridge or ‘spine’ and a piece that pushes out to the front of your body, the Coracoid process. One client has a Scapula that sticks out, ‘winging’ like an Angel’s wing, but a lot smaller. Could I

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Crystal Pavis

Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very frequently. You may think that it takes 30 minutes of stretching to loosen them up, but it doesn’t have to be that difficult. Here are

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Crystal Pavis

Gua Sha is a form of bodywork originating from Traditional Chinese Medicine (TCM). It’s extremely effective in providing quick relief for a wide range of disorders by helping the body heal itself. It is a technique in which the lubricated skin of the person seeking treatment is repeatedly “press-stroked” with a smooth edged instrument. The

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Paul Rice

A friend who runs a book, gems and candles store had been talking with a retired lady when I walked in. She introduced me and told me this lady had a medical issue, maybe I could help her out? The lady had a lack of sensation on the side of her thigh. Knowing where the

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