Keep up with the latest news and updates
While many people may associate stretching with their workouts, loosening up before or cooling down after, it’s actually a very beneficial practice to get into every single day regardless of your workout routine. Whether it’s first thing in the morning, every hour or two throughout your day, or winding down before bed, taking a few
The Scapula is that flat bone behind your shoulder, triangular in shape. Not truly flat, it has a ridge or ‘spine’ and a piece that pushes out to the front of your body, the Coracoid process. One client has a Scapula that sticks out, ‘winging’ like an Angel’s wing, but a lot smaller. Could I
Many people struggle with tight hips, sometimes resulting in low back and leg pain, whether we make that connection or not. It may happen for you only occasionally or very frequently. You may think that it takes 30 minutes of stretching to loosen them up, but it doesn’t have to be that difficult. Here are
Gua Sha is a form of bodywork originating from Traditional Chinese Medicine (TCM). It’s extremely effective in providing quick relief for a wide range of disorders by helping the body heal itself. It is a technique in which the lubricated skin of the person seeking treatment is repeatedly “press-stroked” with a smooth edged instrument. The
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]