Paul Rice

Sometimes when a muscle wasn’t letting go after working on it, I’d “let it cook”, and return to it in a while to see if it had softened. Finding it as stiff as when I’d started was an unpleasant surprise. Poor technique, wrong technique? No, it had to be something else.                It was the

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Crystal

Balance in life is something that we all seek, but many struggles to find. We all wear so many hats; employee, spouse, parent, friend, child, volunteer, the list goes on. While many of these hats bring us immense joy, they also bring us a feeling of stress and failure when we aren’t able to balance

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Crystal

Did you know that one in three adults in America has high blood pressure or hypertension? While the majority of those diagnosed with high blood pressure are 65 years or older, those under 65 are not immune. There are certain behaviors that increase your risk of developing high blood pressure, including smoking, excessive alcohol consumption,

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Crystal

Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do it all, much less get ahead? Do you ever feel like you’re standing on uneasy ground and can never really get your footing? Most people wake up and

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