Struggling with productivity is something that many of us deal with daily. We live busy lives and it’s easy to let our lack of energy and lack of focus prevent us from accomplishing tasks we need to. However, there are ways you can improve your productivity that doesn’t require buying the latest program to help

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Bulging and herniated discs tend to happen as a completely normal part of aging. While some can be caused by poor posture and movement patterns or injury to the spine, most cases are just what happens as we get older. A bulging disc occurs when the entire disc “bulges” out of its normal space. A herniated disc is when

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Did you know that 18 million people each year see a doctor for knee pain? While there are a larger number of people who experience knee pain as they get older, there are quite a few causes that have nothing to do with age. Runner’s knee (which also affects those who participate in activities that

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As 2020 is coming to a close (cue confetti and balloons for getting through a tough year), you likely have your self-care routine down to a science. After all, how else would you have made it through this year in relative sanity, right? Of course, self-care is extremely important especially during times of intense stress,

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