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So, getting over ankle sprains is a real pain. All of my regular shoes that I never had an issue with before hurt me now. I tried switching to other pairs and I get pain in my arch. I realized when I take the shoe off the pain reduces or stops. So I feel like

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I wanted a more natural yoga mat with a better grip. I got the prAna Verde large yoga mat in cargo green. Overall I think it’s a pretty great yoga mat! If you have any questions feel free to contact us! Our team is dedicated to providing information to help you on your wellness journey.

  I filmed this relaxing Thai massage in the summer right by the river. I hope you enjoy it! If you have any questions feel free to contact us! Our team is dedicated to providing information to help you on your wellness journey. If you enjoyed our blog and you want to say thanks you